Soul Sync
Soul Sync
When she syncs with her soul,
her whole life shifts.
When she syncs with her soul,
her whole life shifts.
When she syncs with her soul,
her whole life shifts.
Why Nothing Has Worked Yet
You've done the inner work. Or tried to.
You've done the inner work. Or tried to.
But you've been doing it from your neck up. Thinking. Analyzing. Understanding. And she's not there.
She's in your body - in the places you've stopped feeling. The tension you don't notice anymore. The numbness you've mistaken for peace.
That's where this work goes.
That's where
this work goes.
Using embodiment practices, somatic tools and ancient tantric widsom, we will:
You were never broken. You just got buried.
You were never broken. You just got buried.
This is ancient wisdom for modern women.
Coming home to the wholeness
that was always there .
Come home to yourself.
Everything else will make sense.
Come home to yourself.
Everything else will make sense.
You Know There's Something Missing. Walking on eggshells. Shrinking yourself. You've done the work. Read the books. Maybe even years of therapy. But something still feels incomplete.
You're lost asking: Now what? Who am I?
You don't recognize yourself anymore. You used to have opinions. Dreams. Fire. Now you just feel... empty. Numb. Lost. You've spent so long managing other people's moods, anticipating their reactions, making yourself smaller and smaller, that somewhere along the way, you disappeared.
You Know There's Something Missing. Walking on eggshells. Shrinking yourself. You've done the work. Read the books. Maybe even years of therapy. But something still feels incomplete.
You're lost asking: Now what? Who am I?
You don't recognize yourself anymore. You used to have opinions. Dreams. Fire. Now you just feel... empty. Numb. Lost. You've spent so long managing other people's moods, anticipating their reactions, making yourself smaller and smaller, that somewhere along the way, you disappeared.
Before Anything Changes,
You Need YOU Back First
Here's what no one tells you: Changing your circumstances doesn't automatically bring you back to yourself. And staying disconnected while you figure it out? That's surviving, not living. The real work isn't about them. It's about finding HER again. The woman you were before you learned to abandon yourself. The one who had opinions. Who trusted herself. Who knew what she wanted. She just went into hiding. She's still in there. Waiting for you to come get her.
Here's what no one tells you: Changing your circumstances doesn't automatically bring you back to yourself. And staying disconnected while you figure it out? That's surviving, not living. The real work isn't about them. It's about finding HER again. The woman you were before you learned to abandon yourself. The one who had opinions. Who trusted herself. Who knew what she wanted. She just went into hiding. She's still in there. Waiting for you to come get her.
This Is For You If:
This Is For You If:
This is ancient wisdom for modern women.
Coming home to the wholeness that was always there .
Come home to yourself.
Everything else will make sense.
You Know There's Something Missing. Walking on eggshells. Shrinking yourself. You've done the work. Read the books. Maybe even years of therapy. But something still feels incomplete.
You're lost asking: Now what? Who am I?
You don't recognize yourself anymore. You used to have opinions. Dreams. Fire. Now you just feel... empty. Numb. Lost. You've spent so long managing other people's moods, anticipating their reactions, making yourself smaller and smaller, that somewhere along the way, you disappeared.
Before Anything Changes,
You Need YOU Back First
Here's what no one tells you: Changing your circumstances doesn't automatically bring you back to yourself. And staying disconnected while you figure it out? That's surviving, not living. The real work isn't about them. It's about finding HER again. The woman you were before you learned to abandon yourself. The one who had opinions. Who trusted herself. Who knew what she wanted. She just went into hiding. She's still in there. Waiting for you to come get her.
This Is For You If:
What You'll Experience
Deep work for lasting transformation and self-discovery.
Feel Safe and Calm In Your Body
Learn to move out of survival mode (fight/flight/freeze/fawn) and into a deep sense of safety and peace. Navigate hard time from a place of deep inner knowing instead of fear.
Discover Your True Desires
Uncover what you actually want (not what you think you should want). Develop unshakeable clarity that's aligned with your truth.
Trust Your Bodies Wisdom
Learn to recognize and honor the signals, sensations and deep knowing your body offers. Stop dismissing your gut instinct and start trusting what your body has been trying to tell you all along.
Reconnect With Your Body
Stop living entirely in your head and experience life through your senses and feelings, not just your thoughts. Start feeling alive in your whole body.
Integrate Hidden Parts
Do the brave inner work, you discover what's been unconsciously running your life. Meet what you've avoided or buried and reclaim your wholeness.
Embody Self Acceptance and Love
Cultivate deep, embodied self-love practices that go beyond affirmations. Learn to truly honor, accept, and cherish all of yourself, not just the "acceptable" parts.
Create A Life That Supports You
Create the internal and external conditions where you naturally flourish. Design your life and environment to support your highest expression.
Step Into Your Power
Reclaim your power and voice. Show up as the fullest, most authentic version of yourself. Trust yourself implicitly. Live as the author of your own story as you discover who you truly are.
INVESTMENT
Choose Yourself
Decide now to change your life forever.
Soul Sync
A 12-week private coaching journey to uncover the woman who got buried and finally live as her.
$2400
Payment Plans Available
You don't need to find yourself. You need to uncover her.
This is deep, intimate work. Over 12 weeks, we go beneath the surface to uncover what's been buried, reconnect you to what you actually want, and rebuild your relationship with yourself from the inside out. For women who are done shrinking.
What's Inside:
• Weekly 90min sessions
• Somatic and Embodiment Work
• Practices to Integrate Between Sessions
• Email Support
Soul Sync
A 12-week private coaching journey to uncover the woman who got buried and finally live as her.
$2400
Payment Plans Available
You don't need to find yourself. You need to uncover her.
This is deep, intimate work. Over 12 weeks, we go beneath the surface to uncover what's been buried, reconnect you to what you actually want, and rebuild your relationship with yourself from the inside out. For women who are done shrinking.
What's Inside:
• Weekly 90min sessions
• Somatic and Embodiment Work
• Practices to Integrate Between Sessions
• Email Support
Soul Sync
A 12-week private coaching journey to uncover the woman who got buried and finally live as her.
$2400
Payment Plans Available
You don't need to find yourself.
You need to uncover her.
This is deep, intimate work. Over 12 weeks, we go beneath the surface to uncover what's been buried, reconnect you to what you actually want, and rebuild your relationship with yourself from the inside out. For women who are done shrinking.
What's Inside:
• Weekly 90min sessions
• Somatic and Embodiment Work
• Practices to Integrate Between Sessions
• Email Support
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Didn't find your answer? Send me a message. I'm here and happy to help.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means we use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. We're not sitting in your head analyzing. We're getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What can I expect in my first session?
What can I expect in my first session?
You'll be met. Fully. Without judgment.
This first session is about landing in the space, in your body, in the truth of where you are right now. Noticing what's present for you.
We'll talk about what brought you here. What's been missing. What you're longing for. Where you feel stuck, lost, or disconnected.
And we'll begin—gently—to reconnect you with yourself. Your body. Your desires. I'll introduce you to the body-based practices that will guide our work together.
No preparation needed. Just show up as you are.
Is everything I share kept private?
Is everything I share kept private?
Yes. Always.
This space is sacred. What you share stays between us, your words, your story, your tears, your truth.
You can bring all of you here. This is a judgment-free space. The things you've never said out loud.
It's safe. It's private. It's held.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That's completely okay. You don't need to come prepared with a topic or agenda.
Some of the most powerful sessions start with "I have no idea what I need."
I'll guide you. We'll tune into your body, notice what's present and let the session unfold from there. Your body always knows—even when your mind doesn't.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Didn't find your answer? Send me a message. I'm here and happy to help.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means we use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. We're not sitting in your head analyzing. We're getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What can I expect in my first session?
What can I expect in my first session?
You'll be met. Fully. Without judgment.
This first session is about landing in the space, in your body, in the truth of where you are right now. Noticing what's present for you.
We'll talk about what brought you here. What's been missing. What you're longing for. Where you feel stuck, lost, or disconnected.
And we'll begin—gently—to reconnect you with yourself. Your body. Your desires. I'll introduce you to the body-based practices that will guide our work together.
No preparation needed. Just show up as you are.
Is everything I share kept private?
Is everything I share kept private?
Yes. Always.
This space is sacred. What you share stays between us, your words, your story, your tears, your truth.
You can bring all of you here. This is a judgment-free space. The things you've never said out loud.
It's safe. It's private. It's held.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That's completely okay. You don't need to come prepared with a topic or agenda.
Some of the most powerful sessions start with "I have no idea what I need."
I'll guide you. We'll tune into your body, notice what's present and let the session unfold from there. Your body always knows—even when your mind doesn't.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means we use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. We're not sitting in your head analyzing. We're getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What can I expect in my first session?
What can I expect in my first session?
You'll be met. Fully. Without judgment.
This first session is about landing in the space, in your body, in the truth of where you are right now. Noticing what's present for you.
We'll talk about what brought you here. What's been missing. What you're longing for. Where you feel stuck, lost, or disconnected.
And we'll begin—gently—to reconnect you with yourself. Your body. Your desires. I'll introduce you to the body-based practices that will guide our work together.
No preparation needed. Just show up as you are.
Is everything I share kept private?
Is everything I share kept private?
Yes. Always.
This space is sacred. What you share stays between us, your words, your story, your tears, your truth.
You can bring all of you here. This is a judgment-free space. The things you've never said out loud.
It's safe. It's private. It's held.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That's completely okay. You don't need to come prepared with a topic or agenda.
Some of the most powerful sessions start with "I have no idea what I need."
I'll guide you. We'll tune into your body, notice what's present and let the session unfold from there. Your body always knows—even when your mind doesn't.
Didn't find your answer? Send me a message. I'm here and happy to help.
Book Your Discovery Call
Let's see if this is right for you.
If you feel that pull, the quiet knowing that there's more for you, that the life you're living isn't the life you were meant for. If you're ready to stop settling and start discovering who you really are, that's enough. Let's talk.
This is a free 30-minute call where we:
Talk about where you are now and where you want to be
Explore whether Soul Sync is the right fit for you
Answer any questions you have about the work
See if we're the right match to do this together
No pressure. No pitch. Just two women having an honest conversation about what you need.
Not ready to talk yet? That's okay. Reach out by email and we'll start there. Send me an email or connect with me on social.
Book Your Discovery Call
Let's see if this is right for you.
If you feel that pull, the quiet knowing that there's more for you, that the life you're living isn't the life you were meant for. If you're ready to stop settling and start discovering who you really are, that's enough. Let's talk.
This is a free 30-minute call where we:
Talk about where you are now and where you want to be
Explore whether Soul Sync is the right fit for you
Answer any questions you have about the work
See if we're the right match to do this together
No pressure. No pitch. Just two women having an honest conversation about what you need.
Not ready to talk yet? That's okay. Reach out by email and we'll start there. Send me an email or connect with me on social.
Book Your Discovery Call
Let's see if this is right for you.
If you feel that pull, the quiet knowing that there's more for you, that the life you're living isn't the life you were meant for. If you're ready to stop settling and start discovering who you really are, that's enough. Let's talk.
This is a free 30-minute call where we:
Talk about where you are now and where you want to be
Explore whether Soul Sync is the right fit for you
Answer any questions you have about the work
See if we're the right match to do this together
No pressure. No pitch. Just two women having an honest conversation about what you need.
Not ready to talk yet? That's okay. Reach out by email and we'll start there. Send me an email or connect with me on social.