Book a session
Lets see if this is right for you.
Feel the pull? That quiet knowing that there's more for you? The life you're living isn't the one you were meant for. If you're ready to find out who you really are, let's talk.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.
Book a session
Lets see if this is right for you.
Feel the pull? That quiet knowing that there's more for you? The life you're living isn't the one you were meant for. If you're ready to find out who you really are, let's talk.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.
Book a session
Lets see if this is right for you.
Feel the pull? That quiet knowing that there's more for you? The life you're living isn't the one you were meant for. If you're ready to find out who you really are, let's talk.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Didn't find your answer? Send me a message. I'm here and happy to help.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means we use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. We're not sitting in your head analyzing. We're getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What can I expect in my first session?
What can I expect in my first session?
You'll be met. Fully. Without judgment.
This first session is about landing in the space, in your body, in the truth of where you are right now. Noticing what's present for you.
We'll talk about what brought you here. What's been missing. What you're longing for. Where you feel stuck, lost, or disconnected.
And we'll begin—gently—to reconnect you with yourself. Your body. Your desires. I'll introduce you to the body-based practices that will guide our work together.
No preparation needed. Just show up as you are.
Is everything I share kept private?
Is everything I share kept private?
Yes. Always.
This space is sacred. What you share stays between us, your words, your story, your tears, your truth.
You can bring all of you here. This is a judgment-free space. The things you've never said out loud.
It's safe. It's private. It's held.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That's completely okay. You don't need to come prepared with a topic or agenda.
Some of the most powerful sessions start with "I have no idea what I need."
I'll guide you. We'll tune into your body, notice what's present and let the session unfold from there. Your body always knows—even when your mind doesn't.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Didn't find your answer? Send me a message. I'm here and happy to help.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means we use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. We're not sitting in your head analyzing. We're getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What can I expect in my first session?
What can I expect in my first session?
You'll be met. Fully. Without judgment.
This first session is about landing in the space, in your body, in the truth of where you are right now. Noticing what's present for you.
We'll talk about what brought you here. What's been missing. What you're longing for. Where you feel stuck, lost, or disconnected.
And we'll begin—gently—to reconnect you with yourself. Your body. Your desires. I'll introduce you to the body-based practices that will guide our work together.
No preparation needed. Just show up as you are.
Is everything I share kept private?
Is everything I share kept private?
Yes. Always.
This space is sacred. What you share stays between us, your words, your story, your tears, your truth.
You can bring all of you here. This is a judgment-free space. The things you've never said out loud.
It's safe. It's private. It's held.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That's completely okay. You don't need to come prepared with a topic or agenda.
Some of the most powerful sessions start with "I have no idea what I need."
I'll guide you. We'll tune into your body, notice what's present and let the session unfold from there. Your body always knows—even when your mind doesn't.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more at ease before we begin.
Is this therapy?
Is this therapy?
No, and here's the difference.
I'm a VITA certified coach, not a licensed therapist.
Therapy typically focuses on on processing the past and mental health diagnosis.
Coaching is about moving forward, reconnecting with who you are, what you want, and how you want to live. It desire-based coaching which means we use your desires as the roadmap. What you want matters. It's not selfish, it's the key to finding yourself again.
This work is also body-based, not just talk-based. We're not sitting in your head analyzing. We're getting you back in your body: feeling, moving, releasing, reconnecting.
Therapy and coaching can work beautifully together. If you're currently in therapy, this can complement that work. If you're in active crisis, I'd recommend connecting with a licensed therapist first.
What if I don't know what I want?
What if I don't know what I want?
That's exactly why you're here.
Most women who come to this work have been so busy managing everyone else's needs that they've completely lost touch with their own. Not knowing what you want isn't a problem, it's the starting point.
That's not a barrier to this work it's the reason for it. Reconnecting with your desires is part of the journey.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Right now, all sessions are held online.
And honestly? The work translates beautifully to virtual. This work doesn't require us to be in the same room—it requires you to be present with yourself.
All you need is a quiet, private space where you can be yourself. I'll be right there with you, through the screen, holding the space.
What can I expect in my first session?
What can I expect in my first session?
You'll be met. Fully. Without judgment.
This first session is about landing in the space, in your body, in the truth of where you are right now. Noticing what's present for you.
We'll talk about what brought you here. What's been missing. What you're longing for. Where you feel stuck, lost, or disconnected.
And we'll begin—gently—to reconnect you with yourself. Your body. Your desires. I'll introduce you to the body-based practices that will guide our work together.
No preparation needed. Just show up as you are.
Is everything I share kept private?
Is everything I share kept private?
Yes. Always.
This space is sacred. What you share stays between us, your words, your story, your tears, your truth.
You can bring all of you here. This is a judgment-free space. The things you've never said out loud.
It's safe. It's private. It's held.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That's completely okay. You don't need to come prepared with a topic or agenda.
Some of the most powerful sessions start with "I have no idea what I need."
I'll guide you. We'll tune into your body, notice what's present and let the session unfold from there. Your body always knows—even when your mind doesn't.
Didn't find your answer? Send me a message. I'm here and happy to help.